2024 Foot Reflexology Session Costs:
(all pre-arranged appointments, cash/e-transfer, with receipt upon request)(Hand Reflexology student practicing coming, will notify when I am looking for volunteers)
1) a) New Client Trial/Haven't Had a Foot Treatment in a While =
2x-60minute sessions:(each reflex is worked 3x+, plus as needed: lymphatic, massage & traction work)
Kitchener Home-Office(Victoria & Patrica): 10year Anniversary Special $20/incl.Tx/each*
(unless you can't walk up 5 steps, etc., please ask for mobile info, Mobile Kitchener-Waterloo & Mobile Waterloo Region cost varies due to kms/distance)*
b) "New" based on the European Journal of Nursing vol.70 Jun2024 =
"(Acupressure and) reflexology are recommended as cost-effective and low risk complementary approaches for managing fatigue in chronic lymphocytic leukemia patients. These therapies offer
promise in alleviating fatigue and enhancing the quality of life for cancer patients."
30minute session/day, 1x/week up to 4 days/week* for 1month/4wks:(each zone is worked once)
(depending on scheduling availability = 4x/month, up to 16x/month)
Kitchener Home-Office(Victoria & Patrica): min.4x $38= $ 152 up to $ 576/incl.Tax/package to be paid at 1st session*
(not refundable, but can share/pass on any remaining sessions to family, friends, etc)*
(unless you can't walk up 5 steps, etc., please ask for mobile info, Mobile Kitchener-Waterloo & Mobile Waterloo Region cost varies due to kms/distance)*
c) $5 Discount/each, when 2+ people book mobile sessions back to back*
d) You receive Free 15min. for every new referral who books & receives a session*
2) Foot Reflexology =
a) 30min session:(each reflex is worked 1x, or emergency work on specific issues)
Kitchener Home-Office(Victoria & Patrica): $ 40/incl.Tax/each*, paid at session time*
(unless you can't walk up 5 steps, etc., please ask for mobile info, Mobile Kitchener-Waterloo & Mobile Waterloo Region cost varies due to kms/distance)*
b) 45min session:(each reflex is worked 2x, plus emergency work on specific issues)
Kitchener Home-Office(Victoria & Patrica): $ 50/incl.Tax/each**
c) 60min/1hr session:(each reflex is worked 3x, plus lymphatic, massage or traction work on specific issues)
Kitchener Home-Office(Victoria & Patrica): $ 60/incl.Tax/each**
d) 75min session:(each reflex is worked 3x, with more lymphatic, massage & traction work)
Kitchener Home-Office(Victoria & Patrica): $ 75/incl.Tax/each**
e) 90min session:(each reflex is worked 3x, plus with thorough: lymphatic, massage & traction work)
Kitchener Home-Office(Victoria & Patrica): $ 90/incl.Tax/each**
3) Foot Reflexology - Popular Multiple 60min Session schedules
a) Mayo Clinic recommendation = 3 sessions, from 3 days in a row to 1 week apart+/year
b) Lippincott Centre recommendation = 8 sessions from 1 week apart to 6 weeks apart+/year
c) Popular Treatment schedule = 12 sessions from 1 week apart to 1 month apart+/year
d) It's Important schedule = 22 session bi-weekly (every working week) apart/year
e) Feels Like It Is Essential schedule = 44 session weekly (every working week) apart/year
* A sliding scale is available for those in financial need, please inquire.
* Willing to barter for fair work/goods, etc, please inquire.
* Reduced price rate, for Indigenous people, id is required, please inquire.
* Payment via: Cash or E-Transfers
* Receipts/statements issued upon request.
*IMPORTANT NOTE* For any (potential) clients diagnosed with Deep Vein Thromboses, OR are PRE/POST SURGERY, they should have a written ok from their MD/GP to receive a treatment, due to the possible serious contraindications.
* For people with stiff/inflamed feet:
- a thorough treatment may produce tender fascia/ ligaments/ muscles/ nerves/ tendons, in the first while after the session
- it is recommended to relax afterwards(no-minimal driving/operating heavy machinery), and use the RICE method(in the first while)= Rest, Ice, Compression, Elevation(as necessary), then alternated by warmth for circulation movement; and to stay well hydrated(min.extra 2cups/500ml of water).
- alternatively the Lymphatic Flush method may be used - alternating 1minute in warm water or on a warm flax/gel pack with 1min. in cool water or on a covered cold/frozen flax/gel pack - for a minimum of 10min.
* Steps for Healthy Feet:
- wash & inspect your feet daily
- dry your feet completely
- if you are using a foot cream/medication, make sure that it is fully absorbed before putting on clean, dry socks
- sanitize your flip flops/sandals/crocs/ insoles/orthotics on a regular basis
- incorporate foot/calf stretches and exercises into your daily routine
- make sure that you are careful when walking barefoot
- it is important to have cushioning & supporting shoes while walking, jogging, running, etc - as the foot is subject to 2-3x your body weight at impact
- if your feet hurt or are in discomfort in any way, for longer then a few days after a minor, acute foot injury - seek medical attention immediately - your feet are an important part of your ongoing health, independence and mobility.
How Often should I have a treatment?
- for people looking to relax and rejuvenate, a recommendation of 1xtime to 1x/every 6weeks to 1/year is given
- for people looking for maintainence, a recommendation of 1x/month is given
- for people with (minor) foot and/or health concerns, a recommendation of Mayo Plan 3x, either for 3 consecutive weeks or once every 2 weeks is given, and then re-assessed
- for people with chronic/more serious concerns, a recommendation for the Lippincott Plan 8x, or 44 consecutive weeks is given, and then re-assessed
(for well established chronic concerns, a single session is not sufficient to relieve issues that have developed over years)
* Notes:
- new mobile clients are vetted prior to first session
- Discount for Back to Back sessions at a mobile location*
- Referral Program: Free 15 minutes of foot reflexology with every referral*
- A reminder is sent out via phone, text or email a minimum of 24hrs prior to the session, for client to either confirm, cancel or reschedule asap. As this is how I make my living, Late/Missed sessions will be charged full cost. Not included are emergencies due to weather, accidents, sudden illness, etc... .
- If I find that I am unwell and unable to properly treat you, then I will give notice as soon as possible,(ideally with a minimum of 12-3 hours). I will then arrange to re-book with you at your earliest convenience.
- If the client is late for a session by 15 minutes or more, it will affect the available time we have for the session, and we may need to re-book.
- If I am late for a session(outside of emergencies beyond my control), I will issue a credit to you for that time or a free session; the same goes for if I have accidentally double booked an appointment.
- Reflexology receipts are tax deductible with a referral from your MD/GP or other such qualified practitioner.
- Reflexology may be covered by your extended/private health care plan, please inquire with your carrier.
- I offer appointment dates:
*Currently undergoing review - please check "Other" page or contact me for M,T,W,F,SAT
- Sessions are booked by first request, please book early so that you aren't disappointed.
I do keep a short list in case I have cancellations.
- Due to the session's potentially relaxing effect, it is recommended to avoid strenuous physical activity/ heavy machine operations for at least one hour afterwards; to drink 500ml/ 2cups of water to stay hydrated; and to eat only light meals for the rest of the day.
The best way for You to contact me:
1) text/phone(please leave a msg if I can't answer): (1-)519-504-2047
2) email: [email protected] (please check your spam mail.)
3) the contact form provided on this site (please check your spam mail.)
(all pre-arranged appointments, cash/e-transfer, with receipt upon request)(Hand Reflexology student practicing coming, will notify when I am looking for volunteers)
1) a) New Client Trial/Haven't Had a Foot Treatment in a While =
2x-60minute sessions:(each reflex is worked 3x+, plus as needed: lymphatic, massage & traction work)
Kitchener Home-Office(Victoria & Patrica): 10year Anniversary Special $20/incl.Tx/each*
(unless you can't walk up 5 steps, etc., please ask for mobile info, Mobile Kitchener-Waterloo & Mobile Waterloo Region cost varies due to kms/distance)*
b) "New" based on the European Journal of Nursing vol.70 Jun2024 =
"(Acupressure and) reflexology are recommended as cost-effective and low risk complementary approaches for managing fatigue in chronic lymphocytic leukemia patients. These therapies offer
promise in alleviating fatigue and enhancing the quality of life for cancer patients."
30minute session/day, 1x/week up to 4 days/week* for 1month/4wks:(each zone is worked once)
(depending on scheduling availability = 4x/month, up to 16x/month)
Kitchener Home-Office(Victoria & Patrica): min.4x $38= $ 152 up to $ 576/incl.Tax/package to be paid at 1st session*
(not refundable, but can share/pass on any remaining sessions to family, friends, etc)*
(unless you can't walk up 5 steps, etc., please ask for mobile info, Mobile Kitchener-Waterloo & Mobile Waterloo Region cost varies due to kms/distance)*
c) $5 Discount/each, when 2+ people book mobile sessions back to back*
d) You receive Free 15min. for every new referral who books & receives a session*
2) Foot Reflexology =
a) 30min session:(each reflex is worked 1x, or emergency work on specific issues)
Kitchener Home-Office(Victoria & Patrica): $ 40/incl.Tax/each*, paid at session time*
(unless you can't walk up 5 steps, etc., please ask for mobile info, Mobile Kitchener-Waterloo & Mobile Waterloo Region cost varies due to kms/distance)*
b) 45min session:(each reflex is worked 2x, plus emergency work on specific issues)
Kitchener Home-Office(Victoria & Patrica): $ 50/incl.Tax/each**
c) 60min/1hr session:(each reflex is worked 3x, plus lymphatic, massage or traction work on specific issues)
Kitchener Home-Office(Victoria & Patrica): $ 60/incl.Tax/each**
d) 75min session:(each reflex is worked 3x, with more lymphatic, massage & traction work)
Kitchener Home-Office(Victoria & Patrica): $ 75/incl.Tax/each**
e) 90min session:(each reflex is worked 3x, plus with thorough: lymphatic, massage & traction work)
Kitchener Home-Office(Victoria & Patrica): $ 90/incl.Tax/each**
3) Foot Reflexology - Popular Multiple 60min Session schedules
a) Mayo Clinic recommendation = 3 sessions, from 3 days in a row to 1 week apart+/year
b) Lippincott Centre recommendation = 8 sessions from 1 week apart to 6 weeks apart+/year
c) Popular Treatment schedule = 12 sessions from 1 week apart to 1 month apart+/year
d) It's Important schedule = 22 session bi-weekly (every working week) apart/year
e) Feels Like It Is Essential schedule = 44 session weekly (every working week) apart/year
* A sliding scale is available for those in financial need, please inquire.
* Willing to barter for fair work/goods, etc, please inquire.
* Reduced price rate, for Indigenous people, id is required, please inquire.
* Payment via: Cash or E-Transfers
* Receipts/statements issued upon request.
*IMPORTANT NOTE* For any (potential) clients diagnosed with Deep Vein Thromboses, OR are PRE/POST SURGERY, they should have a written ok from their MD/GP to receive a treatment, due to the possible serious contraindications.
* For people with stiff/inflamed feet:
- a thorough treatment may produce tender fascia/ ligaments/ muscles/ nerves/ tendons, in the first while after the session
- it is recommended to relax afterwards(no-minimal driving/operating heavy machinery), and use the RICE method(in the first while)= Rest, Ice, Compression, Elevation(as necessary), then alternated by warmth for circulation movement; and to stay well hydrated(min.extra 2cups/500ml of water).
- alternatively the Lymphatic Flush method may be used - alternating 1minute in warm water or on a warm flax/gel pack with 1min. in cool water or on a covered cold/frozen flax/gel pack - for a minimum of 10min.
* Steps for Healthy Feet:
- wash & inspect your feet daily
- dry your feet completely
- if you are using a foot cream/medication, make sure that it is fully absorbed before putting on clean, dry socks
- sanitize your flip flops/sandals/crocs/ insoles/orthotics on a regular basis
- incorporate foot/calf stretches and exercises into your daily routine
- make sure that you are careful when walking barefoot
- it is important to have cushioning & supporting shoes while walking, jogging, running, etc - as the foot is subject to 2-3x your body weight at impact
- if your feet hurt or are in discomfort in any way, for longer then a few days after a minor, acute foot injury - seek medical attention immediately - your feet are an important part of your ongoing health, independence and mobility.
How Often should I have a treatment?
- for people looking to relax and rejuvenate, a recommendation of 1xtime to 1x/every 6weeks to 1/year is given
- for people looking for maintainence, a recommendation of 1x/month is given
- for people with (minor) foot and/or health concerns, a recommendation of Mayo Plan 3x, either for 3 consecutive weeks or once every 2 weeks is given, and then re-assessed
- for people with chronic/more serious concerns, a recommendation for the Lippincott Plan 8x, or 44 consecutive weeks is given, and then re-assessed
(for well established chronic concerns, a single session is not sufficient to relieve issues that have developed over years)
* Notes:
- new mobile clients are vetted prior to first session
- Discount for Back to Back sessions at a mobile location*
- Referral Program: Free 15 minutes of foot reflexology with every referral*
- A reminder is sent out via phone, text or email a minimum of 24hrs prior to the session, for client to either confirm, cancel or reschedule asap. As this is how I make my living, Late/Missed sessions will be charged full cost. Not included are emergencies due to weather, accidents, sudden illness, etc... .
- If I find that I am unwell and unable to properly treat you, then I will give notice as soon as possible,(ideally with a minimum of 12-3 hours). I will then arrange to re-book with you at your earliest convenience.
- If the client is late for a session by 15 minutes or more, it will affect the available time we have for the session, and we may need to re-book.
- If I am late for a session(outside of emergencies beyond my control), I will issue a credit to you for that time or a free session; the same goes for if I have accidentally double booked an appointment.
- Reflexology receipts are tax deductible with a referral from your MD/GP or other such qualified practitioner.
- Reflexology may be covered by your extended/private health care plan, please inquire with your carrier.
- I offer appointment dates:
*Currently undergoing review - please check "Other" page or contact me for M,T,W,F,SAT
- Sessions are booked by first request, please book early so that you aren't disappointed.
I do keep a short list in case I have cancellations.
- Due to the session's potentially relaxing effect, it is recommended to avoid strenuous physical activity/ heavy machine operations for at least one hour afterwards; to drink 500ml/ 2cups of water to stay hydrated; and to eat only light meals for the rest of the day.
The best way for You to contact me:
1) text/phone(please leave a msg if I can't answer): (1-)519-504-2047
2) email: [email protected] (please check your spam mail.)
3) the contact form provided on this site (please check your spam mail.)